Six Weight Loss Mistakes

Six Weight Loss Mistakes
By Kate MacKinnon

Six Weight Loss Mistakes to Avoid Many dieters make mistakes when attempting to lose weight. But being aware of these mistakes - and making small physical and mental changes - will help you lose the weight and keep it off for good.

Slow is Better
The first mistake dieters make is having unrealistic goals. It has been shown that individuals who rapidly lose weight often times are more likely to gain it back. So if you’ve lost a few pounds this month, that GREAT!!! Don’t be discouraged because you see someone on T.V. losing 15 pounds in two weeks.

Everyone is Different
Some people lose a lot of weight in the first few weeks, others may not, you may not lose for a few weeks. This can be frustrating when you’re doing everything right, it’s not a reason to give up. Some folks it may take a little while longer to see the results on your scale. Eating right and exercising regularly have positive impacts on your health, many of more energy, less stress, better sleep, and reduced risk of many diseases. You’ll receive those benefits—despite the number on the scale.

Weight Loss is Rarely Constant Week to Week
A lot of people lose in the first few weeks, and then the weight loss slows down considerably. It’s completely normal to have weeks when you lose more and weeks when your weight remains the same regardless of your efforts. Our bodies don’t always know the estimates as to how much we should expect to be loosing. People rarely lose a consistent number of pounds each week. Measuring weight loss on a monthly basis can be a more accurate gauge of how well you are doing.

Weight Loss is Not Immediate
Cutting calories today (with diet and exercise) will probably not show up on your scale at the end of the day or even by tomorrow. Most people’s weight will fluctuate from day-to-day for reasons that have nothing to do with diet and exercise. Much of this fluctuation is due to water and food intake. While your scale may show changes throughout the day, fluctuations that could be due to food & water alone are not permanent weight losses or gains. Weighing yourself after wearing a “sweat” suit, getting into a sauna, or finishing an intense workout might (or might not) show a loss on the scale. But that is temporary water loss that will come back after you rehydrate yourself. Remember—you’re trying to lose fat, not “weight” or water weight. This is a good reason to only weigh yourself no more than once a week. The Fitness Resource Center has several articles that expand on this idea, including Body Composition Measures Results and Measure Progress Without the Scale. Setbacks Are Normal You can expect to hit some bumps in the road, no matter how hard you’re working. The important thing is not to let those bumps get you totally off track, but to learn from them and move on.

Eating Less Isn’t Always Better
A lot of people assume that the less you eat, the faster you will lose. One of the biggest mistakes dieters make is not eating enough. Your calorie range is based on your current weight, goal weight, how aggressive your goal is and how much exercise you are doing. Your recommended calorie range might seem like a lot of food—especially if you are accustomed to fad, restrictive diets. But if your body is not getting enough nutrients and calories your metabolism will slow down. This is called “starvation mode” because your body thinks it is experiencing a famine, so it starts holding onto every calorie you give it, making weight loss much slower or impossible, and weight gain more likely. That’s why it’s so important to eat within your calorie range. If you aren’t, you could be doing more harm than good. Hopefully these tips will help you avoid many of the common pitfalls dieters face, and deal with the ups and downs of weight loss more easily.

Hang in there! It’s not always easy, but you can do it!

Kate MacKinnon writes articles related to Weight Loss and other health and woman issues. You can read my blog Weight Loss http://www.katesplace.blogspot.com

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First Step to Weight Loss!!!

The First Step to Weight Loss
By James Penn Platinum Quality Author


Do you think you need to lose weight? If so, by mere thinking of losing weight will not help much. What you need is action. Now where to begin action is a primary question. You just cannot randomly get hold of any weight loss product or program that comes to your mind, or take some advice your friends or relatives offer on the basis of their experience, however good their intentions are or however successful their experience has been. That advice may or may not be suitable for you. It may or may not work in your case despite the successes that they or others have had.

There are numerous programs or products for weight loss. There is a huge variety of temptations to adopt a quick-fix solution to your weight problem. Occupying a very prominent place among most of these is diet. Food, as you know very well, was the culprit that increased your weight in the first place. You realize you have indulged in overeating, or in eating the wrong type of food, long enough to be loaded with excess fat in the body, resulting in being overweight. You know you have a craving for sugar-rich ice creams and other sweets, foods replete with fats and oils, fast food, processed food and such things. You also know you have the habit of munching some or the other junk food all the time. Controlling or curbing this craving, this habit of overeating or eating food that you like but is not good for your weight is difficult, of course, but not impossible, if you try hard enough.

You may have heard of several diets that help weight loss. Low-fat diets, low-calorie diets, low-carb diets, formula diets recommended by expert dieticians and doctors specializing in nutrition and weight loss, negative-calorie diets and so on have flooded the market. These are supposed to have the backing of scientific studies and successful experiences of others. Then there are herbal and chemical dietary supplements, which have appetite-suppressing qualities. When you consume them in the recommended doses, they reduce or stifle your craving for food, and as a result, you eat less than usual. Thereby you lose weight. That sounds very good in theory. However, one would wish it to be as simple as it appears.

Not that there is no truth at all in the case for the right diet. What is important is you have to find out what works for you. You have to decide perhaps to change your eating habits. You may have to eat what you need to eat for weight loss rather than eat what you want to eat because of your innate liking for certain types of food.

Although food is a very important factor in weight loss, there are other things like regular physical exercise and activity-filled life that contribute equally well to achieving your ideal weight. For this, you may have to bring about lifestyle changes and stick to them on a consistent basis.

Your very first step towards losing your weight is, therefore, to consult your health care professional about the right diet, the right exercise, the lifestyle changes you have to make and, once you get the right advice that suits you, follow it with an iron-clad determination and commitment.

Download your free report today and discover the SHOCKINGLY simple secrets that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs. Visit http://www.firmupyourabs.com to download your free copy.

Article Source: http://EzineArticles.com/?expert=James_Penn

Weight Loss Supplements

Weight Loss Supplements
By Jeff Toll
I am personally an overweight person, I am 205 pounds when I should be about 175 pounds. I have tried many name brand “clinically proven” diet pills and programs and have not had any good results from any of them. Most pills just cut your water weight without ever actually helping you when your main problem is – too much fat. The other products I have tried made me so sick to my stomach that I was just throwing up- so yea I guess they could work for getting you to lose weight, just not a safe way!

I’ll admit, working out is probably the best way to cut fatty weight down, but let’s face it; a lot of us just don’t have the time for it. America has the highest percentage of overweight people then any other country in the world. Why are we also so overweight? The main reason is because Americans work so hard, most people don’t get to work that nice 40 hour week and are caught up at work for 60+ hours a week. I myself am always kept late at the office and by the time I get home all I want to do is relax.

The fat pill that I have found to be most successful is Proactol. Proactol is as the other are- “clinically proven” but for the 1st time out of all of the pills I took, this one actually has started to work. I haven’t lost any significant weight yet but the results are very positive, about 5 pound within the last 2 weeks of taking proactol. Proactol is a clinically proven "fat binder". It absorbs the fat in foods and allows it to be passed directly through the body therefore avoiding the harmful build up of fatty deposits.

So for those of us who are too busy to work out every day and weight loss supplements are the best option, I would check out Proactol and see for yourself how nice the results can be.

You can read more about Proactol at a weight loss blog that I subscribed to- http://dropthefat.org/?p=4 This is where I originally found out about proactol.

Article Source: http://EzineArticles.com/?expert=Jeff_Toll

Saturday, June 2, 2007 - Welcome to Hurricane Season

Today is the second day of hurricane season, for those of us who have lived in Southern Florida most of our lives it is just another day to keep track of the weather. On day 1 of hurricane season we were presented with Tropical Storm Barry, we are off to a great start. At least the recent drought may be diminished some, the fire in the middle of Lake Okeechobee will be knocked down and the smell of smoke will be lessened it will bring back to life some of the areas that are so dry and brown they look quite depressing.